This subscription is the perfect introduction to healthy eating with Prep Life. This plan offers a simple, balanced selection of nutrious meals designed to support a healthy lifestyle without sacrificing flavor.
Meals included: 7 pre-portioned, balanced meals each week.
Core Ingredients: Lean proteins (like grilled chicken), hearty whole grains (like borwn rice), and fresh vegetables.
Ideal For: Those seeking convienent, whole meals that fit a helathy lifestyle without complexity.
Perfect for busy individuals who want healthy, convnient meals without the hassle fo shopping or cooking.
Basic | Simple, Nutritious, Convenient
Nutritional Information:
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Calorie Range: 300-500 per meal
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Protein: 20-35g per meal, sourced from lean proteins like grilled chicken, turkey, and plant-based options.
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Carbohydrates: 30-50g per meal, featuring whole grains like brown rice, quinoa, and sweet potatoes.
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Fats: 10-20g per meal, focusing on healthy fats from olive oil, nuts, and seeds.
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Fiber: 5-10g per meal, from fresh vegetables and whole grains.
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Sodium: Limited to maintain heart health, with an average of 300-600mg per meal.
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No Added Sugars: Meals are naturally sweetened with fresh ingredients.
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